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Etta Eckerstrom
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Psychiatric Nurse Practitioner
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Join date: Apr 27, 2026
Posts (2)
Jul 28, 2026 ∙ 2 min
Why Do I Feel Guilty Taking a Rest Day? Understanding Rest Day Guilt in Athletes and Eating Disorders
If you have ever felt anxious, lazy, or like you're falling behind because you skipped a workout, you are not alone. This post covers how athletes and those in eating disorder recovery internalize harmful messaging, the psychology behind the guilt, and some questions to ask yourself to further explore your feelings around rest days.
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Apr 27, 2026 ∙ 5 min
What parents should know about eating disorders in teen athletes
A look at disordered eating patterns in teen athletes
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