Marjorie DeStefano, PMHNP-BCFeb 244 minThe 'Sunshine Vitamin' and DepressionVitamin D is often referred to as the “sunshine vitamin” because it is derived from conversion to an active form from sun UV exposure. In...
Erin Tahvonen, LMHCJun 14, 20214 minWhen counting sheep fails: Understanding sleep patterns in mental healthSleep is a primary complaint of people struggling with mood dysregulation and central diagnostic criteria in several psychiatric...
Brooke HoffmanMay 5, 20214 minWhat Can I Expect from Nutrition Counseling? A Registered Dietitian Answers Your QuestionsWhat you will get when you work with a Registered Dietitian I get this question a lot, “What will we talk about during our sessions?” I...
Erin Tahvonen, LMHCMar 8, 20216 minPart 2 - The teens aren't alright: Interventions for parents and educatorsPart 1 of this series provides some sobering statistics about the mental health of teenagers in the U.S. today. Even reading about the...
Amy Lazenby, Certified Massage TherapistMar 8, 20213 minMassage therapy as an effective counterpart to psychotherapyA therapeutic massage doesn’t just relax the body and feel good, it is beneficial to mental health as well. The relaxation response...
Erin Tahvonen, LMHCFeb 28, 20215 minThe teens aren't alright: Info for parents and educators, Part 1The key developmental task of adolescence is socialization, but teens these days are more socially isolated than ever. Online learning,...
Marjorie DeStefano, PMHNP-BCFeb 27, 20213 minFeeling SAD? Seasonal Affective Disorder ExplainedSpring is just a few weeks away, and for those who suffer from seasonal changes in mood, the promise of longer, warmer days may also...
Erin Tahvonen, LMHCFeb 25, 20215 min6 Signs Loneliness is Tanking Your Mental HealthListen, there’s a reason solitary confinement is the most severe form of punishment. Even Tom Hanks started to unravel and began talking...
Erin Tahvonen, LMHCFeb 22, 20214 minA shocking look at mental health in college students: Tackling loneliness to improve functioningEach semester the National College Health Assessment is published by the American College Health Association, reporting the status of...
Amy Lazenby, Certified Massage TherapistJan 28, 20213 minMassage Combats Dangerous Effects of Long-Term StressHumans are incredibly resilient and have an ability to adapt to the most stressful circumstances. But as it turns out, that adaptability...