There is no question your physical health has a significant impact on your mental wellness.  Whether you're a seasoned athlete who wants to improve your strength and tone, a busy professional who wants to see results quickly, or you're enjoying retirement but need to maintain your strength and balance, Inner Calm can help you meet your fitness goals.  Your initial in-office consultation will involve a 3D body scan, posture analysis, movement analysis, nutrition consultation, and exercise plan.  From there you have the option for a 10-week, weekly intensive approach or a 20-week, bi-weekly remote fitness plan conducted virtually from the convenience of your fitness center, home gym, or living room.  Together we will bring out your inner strength!